Somatic Yoga Exploration

Join certified yoga therapist and somatic yoga teacher Jasmine Matus for a 2-hour workshop-style class that provides ample time for your nervous system to slow down and recalibrate.
Gentle Somatic Yoga incorporates therapeutic yoga & somatic movements that are slow, mindful and help amplify bodily awareness so it can self-heal. This allows the practitioner to self-correct and permanently release persistent stress-based patterns from within their body (Soma).
The simple yet powerful movements can help to erase and heal tension in the body-mind system so that you feel lighter, freer and more at ease in your soma.
All bodies welcome regardless of previous experience.
Where: Water Garden Oasis, Picnic Bay Hotel, Picnic Bay, Magnetic Island
When: June 27th, 2021
Investment: $38

For bookings please head over to the Eventbrite link: https://www.eventbrite.com.au/.../june-2021-somatic-yoga...
For more information, please contact Jasmine on 0497 574 767 or jasmine@prakasayoga.com.au.
Bookings are essential as places are limited.
Yoga mats and equipment are provided.  It is also encouraged to bring your own mat, pillow or towel.
Sports Bar
R&R Bar & Restaurant
Water Gardens Oasis
Marlin Bar Tavern
Bottle Shop